even at 7:00 in the morning

Sunday-2/11

Rainy. Went to the Y with V. Did 4 x (treadmill mile and 4:00 of lifting)
Miles: 8:00, 7:30, 7:30, and 6:50. Tried to simulate the pace of what has become my usual Sunday morning 4.25M.

Sat-2/10

Met up with my teammates at Germantown Academy for an 8AM workout, despite my exhaustion and stress.

The workout was 2 x (400, 300, 200, 150). We would take 4 min rest after the 400, 3 min rest after the 300, 2 min rest after the 200, and 8 min rest between sets. The goal was not to run fast, but to identify a pace and keep that same pace throughout the workout.

I chose the goal pace of the second lap of the 800 meters: 64 seconds. (64, 48, 32, 24)

I managed 64-low, 48-mid, 31-mid, 23-low and 65-low, 48-low, 32-low, and 23-mid.

Fri-2/9

Took off

Thurs-2/8

6:15AM Workout. Inspired by Mark Williams's workout of 2(3x600) at 70 sec pace (1:45) with 90 seconds rest and 4 minutes between sets, I took a shot at something similar: 2 (3x500) at 70 sec pace (1:27) and 6 minutes' rest. (I thought the rest was 6 min, but it turns out I should have taken only 4!)

1:30

1:31

1:30

1:31

1:32

1:35

Somewhat disappointing, even at 7:00 in the morning.

Wed, 2/7-lifted at the Y, I think