Monday, February 19, 2018

over the course of the (6) 600s.

Sunday, 2/19/18-

Drove to the Canal trail for an easy few miles. 4.25M in 33:15. 17:05 down/16:10 back.

Saturday,--Went to the Y, warmed up a slow 9:30 mile on the treadmill, stretched some, then made my way to the treadmill for 6x600 with 3:00 recovery between repeats.  My idea was to start at 1:50-something and make my way down to 1:40-something over the course of the (6) 600s.

I initially started the workout by allowing the treadmill to reach the desired speed before hopping on, but it seemed awkward, especially with an audience in tow. 

Run 1: about 1:53 (hopped on 25 seconds after the start)
Run 2: about 1:51 (hopped on 25 seconds after the start)
Run 3: 12.8...1:49 (started from 0 speed...)
Run 4: 13.0...1:47  
Run 5: 13.2...1:45
Run 6: 13.4 got one minute into run, then struggled to finish. Then, I did another minute on the treadmill.  


Friday, 2/17/18-

Did 3 x (mile/4-min lift) in the hotel fitness center. Westin...Boston.  Knee felt weird.

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