Went to the Y at 9:50AM with V. Ran an easy 4M in the area: S. Branch, to Beekman, to Triangle, to CVS (15:30, or 7:45 per mile pace) and back (14:40, or 7:20 per mile pace). 30:10, or 7:32/mile pace. Then, I lifted went into the Y for a little lifting and stretching.
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