Sourland Mountains. Hilly! Go figure!

Monday-26:30 easy (3.4M. 7:48) around our new digs in Sourland Mountains.  13:30 out/13:00 back

Sunday-60-min run (60:30) 8M around our new digs in Sourland Mountains.  Hilly! Go figure! (31:30 out/29:00 back)

Out pace: 7:53
Back pace: 7:15

Total: 7:34 pace

Sat-rest/moving

Fri-The planned workout was 10 min warm up, 20 min tempo at 10K pace, 10 min cool down.  Running short on time, I did 10 min warm up, 20 min tempo, and 6 min cool down.  I covered 3.33M in 30 min, about 6:00/mile pace.
total: 5.2 M

Thurs-30 min easy

Wed-easy run...3.5M

Tues-

I did "up and down the clock" pyramid: I ran 1 min fast/1 min slow, 2 min fast/2 min slow, 3 min fast/3 min slow, 4 min fast/4 min slow, 5 min fast/5 min slow,...and then back down again.  The run should have totaled 50 min, or 7 miles.  I covered 7 miles in 48:30.  I reached the apartment "early," on the fast 1 minute segment, not the slow one minute stretch.  My fast runs wound up being at 6:00 pace, while my slow runs averaged about 8:00 pace.  The total pace over the seven miles was 6:56.