Pitch black

Thurs, 10/26-27:15 easy (3.6M. 7:34) around our new digs in Sourland Mountains.  14:00 out (1.8)/13:15 (1.8) back.  Pitch black.

Wed, 10/25-I was supposed to do a 60-min run, or about 8M, around our new digs in Sourland Mountains.  I was running short on time, so 7M would have to do.  It was perhaps one of the hardest 7M runs I have ever done.  I went down Zion Rd (very easy downhill), made a left onto Amwell (up and down, moderate), and a left onto Long Hill (hard as hell), and a left onto Zion (good).  The loop is 6M.  I tacked on an extra mile by heading back in the direction of Long Hill for a half mile, and turning back around to head home.  6M in 47:30 (including stopping for over a 90 seconds!), and 7M in 54:30. Crazy dark

Tues, 10/24-Made my way to Pingry's track in the wind and rain on this early morning to do three (3) sets of four (4) 300s, with 100 meter jog recovery (1:00) between efforts and 3:00 between sets.  The pace was supposed to be 3K.  

Set 1: 62, 60, 60, 59 (5:18-:22/mile pace)
Set 2: 57, 58, 58, 58 (5:10-:15/mile pace)
Set 3: 54, 55, 55, 51(4:35-4:50/mile pace)