Fri, 10/13-Out and back towards Colonial Park for 3.8M, down in 14:30 (7:38/mile pace), back in 13:35 (7:09 pace) for 28:05 (7:23/mile). It feels good to run at a moderate pace and not really feel it.
Thurs, 10/12-3.25M in 25:05 (7:43/mile pace). Once I returned, I did 6x200 meters on the grass: 39, 38, 38, 38, 38, 37, 60-second rest between each
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