Tues-
The workout today was to run 10 min at 10k pace on a straight, uninterrupted path, take a 10-min break, then run back. The idea was to try to reach or surpass the starting point.
Using Elizabeth Ave at 6:00 AM, I covered 1.58M in the 10 minutes allotted. The pace was 6:20/mile. My legs were a little dull, but I was good otherwise. I didn't press, as I was trying to stay within the 10k pace.
The route back felt harder, especially the last 300 meters, which were uphill. I covered about 30 meters more than I had on the first run for 1.6M, which was 6:15/mile pace.
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