Skipped

Thurs, 5/25-

Arrived at YMCA late and did 3x.75M with 2:30 rest.

4:55
4:55
4:25

Wed, 5/24-skipped

Tues, 5/23-4.7M

Mon, 5/22-workout was supposed to be 12x150 (4x 21.xx,  21x 20.xx, 4x 19.xx).  I was sluggish throughout.  I wound up hitting most of the times in the first two sets.  The last set I hit 20-mid, 20-mid.  I then capped things off with two 100s, one in 13-mid, one in 13-low.

Sun, 5/21-skipped

Sat, 5/20-skipped

Fri, 5/19-5M

Thurs, 5/18--oops.  cannot recall.

Wed, 5/17-oops.  cannot recall.