I felt flat today

Sun-Went to Westtown School to workout on this beautiful but windy day.   I felt flat today and wound up doing...

6x200 with 3 min rest...three were supposed to be in 30 and there were supposed to be in 28
6x100 with 2 min rest...there were supposed to be in 13.5 and three were supposed to be in 12.5

30-mid, 30-low, 30-low; 28-mid, 28-low, 28-low
13.4, 13.8, 13.3; 12.4, 12.4, 12.5

Sat-took off.  Busy.

Fri-About 2M easy.