Thursday, May 4, 2017

Let's keep it going

Thurs, 5/4-

Ran 2.6M at 6:00ish in 18:40.

Wed, 5/3-Went to the YMCA for a short lifting workout

Tues, 5/2-

6x150: goal--2 in 21-mid, 2 in 20-mid, 2 in 19-mid.

21-mid, 22-low
20-mid, 20-low
19-mid, 19-low

Let's keep it going
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