Legs not so great.

Wed, 5/10-Went to Westtown School's track late.  Jogged a mile and stretch.  Wasn't feeling it and I didn't have time!

Tues, 5/9-Went to the YMCA and lifted for a few.

Mon, 5/8-5M in 36:45.

Sun, 5/7-Met up with Chuck K, Chuck, S., Rob, John, and Bruce at Radnor on this cool morning. I initially had in mind 2x500 (coming through the 400 in 59/60 for the first and 57/58 for the second).  However, Rob's 2x450 plus 3x200 would do just fine.  The rest between the 450s was 10 minutes.  The rest between the 200s was to be 3:00.

450 #1: 29 at the 200...60/61 at the 400...finishing the 450 in 68/69
450 #1: 27/28 at the 200...59 at the 400....finishing in 67.

Legs not so great.

200s: 29-mid, 29-low, 28-low.  3:30 rest.

Oh, yeah: Rob kind of vomitted.