Thin air and sore ribs.

Sun, 10/30--I was supposed to compete in the River to Creek Relay, which I did last year.  On account of my sore ribs, someone stepped in for me.

Ran over 12M today! Went to the YMCA with my wife.  Ran 6.5M (2M on the track in 15:15, 1M on the treadmill in 7:52, 2.M on the track in 14:00, 1M in 7:52 on the treadmill).    Then, did in reverse the 6.2M run I've taken to the YMCA.  46:40 for the 6.2M.  12.2M!

Sat, 10/29-I went to Goose Creek Park to do some Yasso-style 800s on this cool 50-degree morning.  I started at 10:30 AM.  I jogged the mile down to the park and stretched for about 12-13 minutes.  My repeats began at about 10:50 AM.  The plan was to do 8x800 in 2:40 or better, with a 2:40 rest.  I started from the bulletin board and stopped at the opposite exit, for a full .49M; we'll call it an 800! 
2:40
2:39
2:38
2:37
2:36
2:36
2:36

2:26

Fri, 10/28-took off

Thurs, 10/27-5M

Wed, 10/26-5M

Tues, 10/25-Got up at 4:45 AM and went to Henderson, even though I arrived late from the airport and didn't get into bed until close to 1:00 AM.  Warmed up for the 6-8 x 800 (with 200m jog-rest).  Ran part of the first one and felt awful  Bagged the workout.

Mon, 10/24-Montana.  Ran about 5.5M-6M.  Thin air and sore ribs.

Sun, 10/23-Montana.  Ran 4.5M beginning at 5:50 AM. Thin air and sore ribs.

Sat, 10/22-Montana.  Ran 3M beginning at 7:10 AM.  Thin air and sore ribs.

Fri, 10/21-Montana.

Thurs, 10/20-Montana.