Wed, 10/19-I am taking yet another day off. My ribs are still to sore to do anything. This really sucks!
Tues, 10/18--I took off today to try to expedite healing. I should probably go to the doc, but I don;t think there's not much to do for a cracked or bruised rib.
Mon, 10/17--At 5:40AM, I went for a 5M run in about 7:30/mile pace. While coming up Shiloh Road, I tripped on some kind of wire. I crashed hard to the street, injuring myself pretty good. In addition to being scraped up on my legs and hands, I damaged my wrists and may have cracked a rib. I was writhing in pain and could barely breath. I walked from close to the main entrance of Rustin HS to Farm Lane. I then jogged slowly from Farm to Stable to Ashley to home. The total distance was about 4M.
Sun, 10/16. Ran pretty easy 5M in just under 38:00 and headed out at 9:15 with Davirah to National Harbor/Oxon Hill, MD for Christina's wedding.
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