Aug 7, 2016
Met up with the crew (Chuck S., Rob, Bruce, John) at Radnor High School at 8 AM this morn for a little workout action. Rob suggested five sets of 200 meters, 100 jog, 200 meters, 4:00 rest.
The first 200 of the pair was supposed to be in about 34, the second in about 32.
Pair 1: 34-high, 33-mid (Yuck)
Pair 2: 33, 33
Pair 3: 33, 32
Pair 4: 32, 33
Pair 5: 33, 32
Pair 6: 34, 31
The 100 meter jog averaged 45 seconds.
Nice moderate workout! Just what the doctor ordered; my legs haven't been quite as fast since my hiatus.
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