Tuesday, August 2, 2016

I was drenched afterwards.

Tuesday, 8/2-Overslept and didn't make it to WC Henderson for the workout.  Instead I did the deed on my own.  I decided to do 6x800 at Goose Creek Park.  My rest would be 90 seconds sharp!  My warmup was the nearly mile long jog down there.  After stretching my tight muscles, I was ready to give this workout a whirl.  I started at the park billboard and finished at just about the exit (the tail-end of the loop).

Run #1: 2:57
Run #2: 2:48
Run #3: 2:47
Run #4: 2:46
Run #5: 2:44
Run #6: 2:32

I was drenched afterwards.

Monday, 8/1/16-Drove to Y for an easy workout of 3 X 7:45/:30 mile with 4:00 of lifting between each.

No comments:

Post a Comment