Tuesday, August 30, 2016

I was done!

Tues, 8/30-

The workout at WC Henderson was 3 or 4 x 1 mile with a 200m jog between runs.  The 4x1 mile was for half-marathoners; the 3x1 mile was for us pee-wees.  My runs were notoriously sluggish: 6:00, 6:02, and 6:05.  I almost joined in with the top group with 1000 and then 600 meters to go, but I decided not to.  I was done!

Mon, 8/29-

Ran around the neighborhood, about 4M in about 32:00.

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