Friday, March 25, 2016

short, pre-race workout

Thursday, 3/23/16-

Arrived at Westtown School's at 5:40.
Warmed up well and began workout at 6:05.
On tap was a short, pre-race workout: 2x100, 3x150, 2x100.
Target for the first set of 100s: 14-low and 13-mid.
The 150s were supposed to be 21-mid, 20-mid, and 19-mid.
Target for the second set of 100s: 12-mid

My runs:
2x100: 14-mid, 13-mid
3x150: 21-low, 20-mid, 19-mid
2x100: 12-mid, 12-mid

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