Thursday, March 17, 2016

killed it on the track

Wednesday, 3/16/16-took off

Tuesday, 3/15/16-Went to our first post-winter hills track workout at West Chester Henderson HS this morn.  Got there in decent enough time to warm up.  The advanced workout was 5x1 mile with a 200 meter jog, the intermediate workout was 3-4x1 mile with a 200 meter jog, and the beginner workout was 3-4 x 800 with a 200 meter jog.  Knowing I was neither in shape nor had the time for the advanced workout, I chose the intermediate workout, which was fine actually.

Mile 1: 6:03
Mile 2: 6:00
Mile 3: 5:57

I ran with Kevin Kelly and a couple of others, easy keeping up.

Scott Burns, Manion and another guy started earlier than usual and killed it on the track.

Monday, 3/14/16-Cannot recall.  I think I ran a Rustin-plus loop

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