Wed, 3/23/16-Went to Y at 5:55 AM for easy workout. I lifted (arms and legs) and ran a 7:00 mile on the donut track.
Tuesday, 3/24/16-Met up with the group at WC Henderson HS. The advanced workout was 2 x 2 Mile with a 400m jog between each run. The other workout was 5-6 x 800 with 200 meter jog. I did the latter. This workout was hardly scintillating. I ran passably by myself, running 3:01, 2:59, 2:57, 2:55, 2:53, and 2:51.
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