Tuesday, 12/15-Decided not to do the workout today at WC Henderson. Instead, at 5:40 AM on this unseasonably 58-degree morning I made my way to Westtown School's track for a moderate track workout. I decided to do a little speed work: 8 x 150m with 2:30 rest, a combination of walking and jogging. My target was the first two in 22-mid, second two in 21-mid, and last two in 20-mid.
I managed 23-low, 22-mid, 22-mid, 21-mid, 21-mid, 21-low, 20-low, 19-mid. I felt fine and could have kept going, but time was of the essence.
I began at 6:00 and finished at 6:25. After my cool down, I hopped into my car (6:30) to head home (6:35).
Monday, 12/14-took off
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