not feeling this workout

Saturday, 10/31-Went to the Y for a little action.  Bumped into one of my old admin assistants, Eileen Campbell.  Great to see her.

Easy mile at 7:50
Chatted with Eileen
Easy mile at 7:40
Lifted upper body
Easy mile at 7:58
Lifted upper body
Easy mile at 7:40

Friday, 10/30-took off

Thursday, 10/29-arrived for the 5:40 AM run late.  The group had more than a solid minute on me as they did the normal route in reverse.  As it turned out, the workout was 2-mile tempo run, followed by 8x30 seconds hard/30 seconds easy.  I was not feeling this workout, with my ankles hurting me and my achilles tight.  My tempo run pace was only about 6:45.

Wednesday, 10/28-ran just a couple of miles.