running by my lonesome

Wednesday, 10/14/15-took off.  Too much to do.

Tuesday, 10/13/15-Got to WC Henderson HS at 5:35 AM or so for the 5:50 AM workout, which was 3 x 2400 meters with a 400 meter jog/rest between runs.  OMG!  I wasn't feeling well still and I knew that 2400m would be a stretch, so I decided to do 2000 meters instead.

7:31-began with the top group, but lost ground with every lap.  As I finished, they were about 100 meters ahead of me.
7:30-sort of running by my lonesome.
7:12--joined the top group again 400 meters into their 2400m.  1:26, 2:54, 4:21, 5:47, 7:12.