Tuesday, July 14, 2015

My hip flexor is a bother.

Sunday, July 12-Went to Y with my wife.

7:25 mile on donut track
Stretch/Upper body work (5:00)
7:25 mile on treadmill
Stretch/Lower body work (5:00)
7:00 on donut
Stretch

My hip flexor is a bother.
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