Tuesday, 4/29-went to Henderson for a workout with the crew. The workout was 2 x 1 mile/200m jog/800m. I decided to do 4x800 with a 200m jog. My pace was the top group's mile pace for the most part. 2:56/2:58/2:55/2:40. I felt okay on this windy, 45-degree morning.
Monday, 4/28-took the day off.
Sunday, 4/27-went for a recovery run of the sorts: 2 Rustin loops, or about 4.15M. I covered the distance in 31:36 (16:25/15:11).
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