Saturday, May 3, 2014

Getting fat and lazy!

Saturday, May 3rd

Friday, May 2nd-took off

Getting fat and lazy!

Thursday, May 1-Went to the track to do 8 x 150 with 2:40 rest (100m walk in 1:15; 100m jog in :45; 50m walk in 40).  The plan was to do 2@22, 2@21, 2@20, and 2@19.

21-high, 22-low; 22-low, 21-high; 20-mid, 20-mid; 19-mid, 19-low.

Wednesday, April 30th--Wen to the gym.  Lifted upper and lower body.

No comments:

Post a Comment