Wednesday, 2/1--Rustin neighborhood run. To Goose Creek Park (1.0), 3 loops around the park (1.5), to Russell (.5), and through the school property (1.7)=4.7 in 33:45. I need to drop my pace and still not have it feel hard.
Tuesday, 1/31--hills in the Borough. Did better and felt better. Stayed in touch with top group for hills 1 through 5. Fell off pace and then rebounded, catching Manion on for hills 8. I finished up in 16:08.
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