warmed up 1.
stretched well
5x1000 on Rustin's XC course, like I've done before with Justin and DJ. Target pace: 3:20 with 3:40 recovery...for an even 7 min.
trial 1: 3:30
trial 2: 3:20
trial 3: 3:20
trial 4: 3:16
trial 5: 3:17
...for an average of 3:20+.
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