Friday--Still sick. On meds. Yuck! "Easy" run of 4.4 mi in 31:05. 7:04 pace.
Thursday--7.9 with the Borough rat runners, a term of endearment in this context. Got there late and had to make up ground. 56:30. About 7:10 pace
Wednesday--4.4 mi was planned, but a mile into the run I began to see lightning. No way was I going to continue. I jogged back home. 1.5 mi. Still sick.
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