Thursday, 10/20--arrived late to the run. Running course in opposite direction. Spent nearly first two miles playing catch up. Learned that Ed, John M. and John C. would be doing 4x1 mile with a minute jog in-between...beginning at the 2-mile mark. I hung in there, running about 6:40, 6:30, 6:25, and 6:20. John C.'s last mile was 5:53! I was ahead of Manion for the most part for the entire run and caught Ed on the last stretch of the last pick-up mile. We jogged the last 1.7M or so. Finished up the 7.9 in 55:30.
Wednesday, 10/19--pouring. Went to the YMCA. Ran 2 miles on track in 14:09, then went straight to treadmill to mix it up,...and did 2 more miles in 14:09.
Tuesday, 10/18--mile, 800, mile, 800 with 200 jog in-between. Runs were: 5:50, 2:48, ---, 2:40. My back stiffened during the 2nd mile and I had to stop at 1100m. I was actually on pace to run 5:40 or so.
Monday, 10/17--easy 4.4M in 30:45. Back hurts.
Sunday, 10/16--short, easy run of about 3.5M. Back hurts.
No comments:
Post a Comment