Saturday--Was scheduled for a 35-min fartlek...over the Rustin-plus loop. I ran the first mile at 9 min pace and then began my 3 min on/1 min off pattern. My thinking was to run under 6:00 pace for the 3 min period. After 4.4 miles I was passing my house and 31:10 into the exercise. At 32:00, I was near Stable after 4.5 or so miles. I jogged a min and then began my last 3 min surge at at 33:00 at Ashley & Stable. I ended near the bottom of the hill on the other side of the corn fields adjacent the 1st portion of the XC course. The time was 36:00, and I had run 5.2M. I jogged a mile and reached home in 45:00. Total 6.2M. Overall, this was a good workout but I was a bit winded due to the humdity.
Friday--Was scheduled for an easy 30-min run. Ran 4M in 28:10, or about 7:03 pace.
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