Monday--took off. Rest day. Ahhh! How sweet it is.
Sunday, 8/28/11--The aftermath: the day after Hurricane Irene. I didn't let the wind gusts keep me down or keep me out. I hit the road and did what I estimate to be 11.4-11.5M in 81:20 for 7:05-7:10 pace, which is on the faster end of my long run training pace. I ran through the Rustin site and down to Goose Creek Park, did three laps and headed back the way I came. I made my way to the stop sign next to my house, reaching there in 41:30 and turned around to do another 5.75. Actually, most of the run was probably in the 7:10 range, but the last mile was well under 7:00.
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