Thursday, June 23- Today I did Pick-up reps: 8x 400m @ 70 w/2:00-sec Int and #s 2,5,8 @ 63. My runs were 70,63,70,71,64,70,70,64. Not bad for 6:00 in the morning. I still aimed to hit the times spot on. Better luck next time.
Wednesday, June 22--on account of yesterday, I drove myself to the Y and just lifted.
Tuesday, June 21st--at Henderson. 6x800 with 200m jog. Terrible workout, just terrible. 2:47, 2:50, 2:53, 2:55, 2:59, 2:42. Found myself just jogging! Legs were sore and heavy.
Monday, June 20th--5 miles easy
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