Thursday, 6/9/11--
I decided to piggyback on Tuesday's workout of 3 sets of 4x300(...with 100m slow jog in-between repeats and a 400m slow jog between sets) by doing 3 sets of 3x300 but quite a bit faster. My hope was to run 48s for my 300s with a minute-long slow jog-rest in-between repeats and 500 meters jog-rest in-between sets in 4:00-4:30.
Set 1: 48,49,50
Set 2: 48,49,51
Set 3: 49,49,50
Overall, I felt pretty good. I know that if I had done this workour with a partner or much later than 6AM I would have hit the 48s I intended.
I think I am ready for 2:04 or better.
Wednesday, 6/8/11--a couple of miles--short and sweet.
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