Must be a sign of things to come

June 20, 2011:
I set out to do Sit 'n Kick Reps at 5x (400m @ 64 . . . rest 60-sec . . . 200m @ 28) jog 1200m btw sets....and that's exactly what I did.

64; 28
64; 28
64; 28
64; 28
63; 28

I really tried not to press the 400s so that I would have enough left for the 200s. I did take the full 1200 slow jog (9:00) in-between repeats. Overall, I'd say I was pleased. I believe this was the first time I've done this workout this well. Must be a sign of things to come. I may try a negative split workout on Thursday.

mile warm up
400+200+1200=1.125
400+200+1200=1.125
400+200+1200=1.125
400+200+1200=1.125
400+200=.375
mile cool down

Total 6.875