Tuesday, 2/15/11--
I am still trying to get over that horrible run from Sunday. I ran faster two months ago.
Well, yesterday I managed to get in about 4.75 in 34:15.
Today, I made my way into the Borough for some hills. Too bad for me I got a late start. A minute after I got there it was time to rock and roll. I managed 4 hills. I then stretched, as my back and left hamstring were tight. I then finished up the last three pretty hard. The last one was probably around 50 sec. The rest ranged between 55 and 59.
Did cool down. 5.2 miles
I think I need to start tracking my miles again.
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