Thursday, February 18, 2010

Waking up from this nightmare

Thursday, 2/18/10--(4)100m pick-ups. Haverford meet tomorrow.


Wednesday, 2/17/10--ran 6 miles around neighborhood. 46:30.


Tuesday, 2/16/10--treadmill hills. 1 min; 1:45 rest 8xs. Setting: 5:02.

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