efforts

Mon, 11/24/25-

Ran 2M around the way. 16:25 (8:25/8:00)

Sun, 11/23/25-

Did 12x100 on this 40-degree, little wind morning. I pulled this workout from the archives, having tried it three years ago around this time. The goal was 4@15-mid/high, 4@15-low/mid, 4@14-high/15-low.

My efforts were: 15-high, 15-mid, 15-mid, 15-mid; 15-low, 15-mid, 15-low, 15-low; 15-low, 14-high, 14-high, 14-low