Wed, 11/8/23. Jogged to the Strength & Conditioning Center. Did .75M on treadmill. Stretched. I then made my way out to do 8 hill repeats on the pavers leading up to the tennis pavilion. The length, according to my watch, was .12M+/200m, if you start from the street. I covered the distance in 38-42 sec. My 2:00 recovery was a combo of walking/jogging. The first hills workout of the season is in the books!
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