10/22/23-I hopped into the workout today: 5x400 in 92-95 (90 sec rest), 7x200 in 43-44 (60 sec rest), and 3x100 in 10 (60 sec rest). I started late and wound up doing 4x400 in 90/91, 6x200 in 40, 40,40,39, 39, 37, and 3x100 in 17s. (I missed the first 200, as I was taking off my pants and didn't realize they would be starting pretty immediately.) Foot is better, but not close to 100%
10/21/23-3M in 24:25, stretched, lifted, .45M back to Jennings
10/20/23-2M, stretched, 1M.
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