Fri, 11/18-took off; overslept
Thurs, 11/17-I tried my luck at a moderate 6x200 in 35 with a 2:00 rest between efforts. I felt like crap. I hovered at 35 on tries 1-4, ran 34 on efforts 5 and 6 and 7. No speed in these legs...yet.
Wed, 11/16-ran down to Forbidden Drive, seeking a 5M run. Managed only 4.5M. Stopped on Valley Green on way back.
Tues, 11/15-2M in 15:15
Mon, 11/14-3M, then lifted, then mile return.
This body is in hibernation!
No comments:
Post a Comment