Mon, 11/7-Went 3.9M in 30:00 at 6:15AM.
Sun, 11/6-John, Bruce, Wayne, his son Alex, and I tried our luck at a moderate 8x200 in 35 with a 2:00 rest between efforts. We took turns leading. Wayne bowed out after the first four. Bummer. I hovered between 34 and 35 on all but the eighth one, when I ran 31-high. John hit that mark as well, but Alex and Bruce touched down on 29/30.
Sat, 11/5-took off; spent the night on Zion in NJ.
Fri, 11/4-2.85M in 21:15
Thurs, 11/3-6x300 in 55-58 on 1:45-2:20 rest
Wed, 11/2-1.75M, then strength work at Vare, then .9M back to Jennings
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