11/1/22-Did a mile en route to Vare (7:45). 10 min of strength work. Did a mile (1.05) en route back to Jennings (8:05).
10/31/22-Covered an autumnal 4.05M at 6:30AM in 23:50.
10/30/22-Bob, Keith, and I (along with a guy whose name I cannot remember) did 5x1000. We'd give Bob between 25 and 30 seconds' lead time, then make our way to him over the distance. We'd take about a 2:00 rest between efforts. I wound up doing 3:40, 3:38, 3:38, 3:36, skipping #3.
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