tough going

Saturday, June 5-took off

Friday, June 4-went to the Y.

6:30 running on treadmill-.75M

4:00 stretch

6:30 running on treadmill-.83M

4:30 lifting

6:30 running on treadmill-.91M

4:30 ab exercises

6:35 running treadmill--1.0M

Thursday, June 3-

Went to Pingry for a track workout. Raining!

8x200 with 3:00 rest.

Target: 2@32, 2@31, 2@30, 2@29

32-high, 31-high, 31-mid, 31-low, 30-low, 30-mid, 30-mid, 32-low

tough going

Wednesday, June 2-

Slow 4M run around Y neighborhood. (start at (9:00 pace and take it down to 7:30)

Tuesday, June 1

Mile +stretch +mile + lift + mile+ abs+ half-mile

Monday, May 31

Set out to do 4 200s @ 29, 4 150s @ 21, and 4 100s in 13. 5 min after ea 200, 4 min after each 150, and 3 min after each 100

Did the 200s in 28.xx, but felt a stitch on last one. Tried to do the 150 and didn't feel good. Also, if I'm honest, the 200s hurt.