Sat, 3/20-
Met up with Tim Lear at Duke Island Park. Wound up running 6M in 48:30. It's been so long since I've done that!
8:35
8:05
7:55
8:10
8:15
7:30
Fri, 3/19-
Went to Y with V.
mile warmup...8:30
stretched...8:00
mile..7:25
3:00/push-ups and crunches
mile...7:25
Back is jacked up!
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