Fri, 9/18-
Left for the trail at 5:45AM. Arrived at 6AM. Started at 6:02. Did 5M in 36:20: 7:55, 7:35, 7:20, 7:05, 6:15. Finished by 6:38. Stretched for two minutes. Left by 6:40. Home by 6:55. Precision.
Thurs, 9/17-
Went to the trail. Arrived at 6:10AM. Did 4.25M, on account of arriving later than desired. 30:30.
Wed, 9/16-
Went to Colonial Park. Warmed up a mile. Stretched. Did 6 hills, each 300 meters. Times: 58, 57, 56, 55, 54, 53. Cooled down .7M
Tues, 9/15-
Went to Skillman for 5M. 37:30.
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