Ran 4M in 28:55, then went into the YMCA for a little lifting. 20-degrees! Damn!
Tues, 12/3/18-
Went to campus this morning at 6:15 and had a sucky workout.
Pick-up reps
8x 400m @ 70 w/90-sec Int and #s 2,5,8 @ 63
Instead of doing 400s, I'd do 300s with a 90-sec rest. The idea was to run #s 1,3,4,6,7 in 53 and #s 2,5,8 in 48.
It was windy as hell!
And the workout suffered under my weak legs.
Runs: 57, 50, 53, 54, 51, 53, 54, 48
What an awful series!
And the workout suffered under my weak legs.
Runs: 57, 50, 53, 54, 51, 53, 54, 48
What an awful series!
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