I managed

Tues, 12/11-20 degrees. I did 12x150 with 2:30/250m jog rest.

I felt as slow as molasses!

The idea was to run the first four at 800 pace (24), the second four at 600 pace (22-mid), and the last four at 400 pace (20-mid).

On this cold morning at 6:30 AM, I managed: 24-mid, 24-low, 24-high, 23-high; 22-high, 23-low, 22-mid, 23-low; 21-high, 21-low, 21-low, 20-mid

Mon, 12/10-ran a little less than 3 miles at 7:20 pace. Brisk 20-degrees.

Sun, 12/9-Met up with the crew at Germantown Academy. Bruce and John did 8x200; I did 8x300, running with them, but continuing on for an extra 100m. Goal pace was a modest 32 seconds at the 200, my goal for the 300 being 49 secs.

49-mid, 50-low, 49-high, 50-low, 50-mid, 50-low, 49-high, 48-high.

Their rest ranged between 2:30 and 2:45. My rest ranged between 2:10 and 2:25.

25/30-degrees.

Sat, 12/8-Did 4M in 28:48...around the Y area.

Fri, 12/7-took off