Turs, 11/1-
Early this morn at Mountain Park I did 5x1000 with a 3:00 stationary rest after each effort. On this 50-degree day, I was glad it wasn't windy and thankful for the light that emerged by 6:45 AM.
I warmed up 1.25M in 10:00, doing a full loop around the park. I stretched lightly.
I ran with a goal of a 17:30 5K in mind. My runs were:
3:30-17:35 pace
3:25-17:10 pace
3:28-17:15 pace
3:23-16:55 pace
3:15-16:15 pace
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