Perhaps more realistically

April 25, 2018-took off

Tues, April 24, 2018-Arrived on campus at 6:15 AM for a short workout.  I warmed up, lubed up with Icy Hot, and then stretched well.  I was ready to go at 6:40 AM. 

I wound up doing 2x100, 2x150, 1x100. 

The 2x100 were supposed to serve as warmup for the 150s.  They were 13-high, 12-mid.  2:00 rest between....

The 2x150 were supposed to be fast but relaxed, not frenetic.  I think I accomplished that with my two 19-mid efforts.  

I finished up with an accidentally effortful 100 (12-high).  The 12-high would ideally be the speed of my third 100 of my 400-meter leg of the 4x4.

first 100: 12.6
second 100: 12.6
third 100: 12.9
fourth 100: 15.0
53.1

Perhaps more realistically:
first 100: 12.6
second 100: 12.6 (25.2)
third 100: 13.8
fourth 100: 14.9 (28.7)
53.9