April 22, 2018-
On this sunny, 45-degree morning I decided to get in a workout at Swarthmore College, there for the weekend with my wife for CPI (Council on Presidential Initiatives). After a 7:00AM warm up and stretch in the fitness center at The Inn at Swarthmore, I made my way to the track for a workout I did on this day last year: 3x400, with a 10-minute break between runs. My target pace was 60. I managed 61-high, 61-low, 60-low. This is about what I did last year (and the year prior), except Bruce and Rob were in tow for a bit of encouragement.
April 21, 2018
Did an easy 3.3M run (26:45, 8:06 mile pace) around Swarthmore College campus/town.
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